I created Root & Rise, online, on-demand Yoga & Coaching that works with your menstrual cycle.
Heart lead teaching that extends beyond the mat, learn to move and connect with your body on a deeper level to find inner harmony.
Rise to be your most authentic self!
I constantly strive to work with my body rather than against it & have developed a deep connection to myself and what I need.
Yoga has a way of coming into your life at just the right moment and then you're hooked! I love it so much that I want to share it with you so that you can also find the magic and wonder of this ancient practice.
My vision is to hold a compassionate space for you to develop an achievable, nourishing practice to experience movement with mindfulness and care.
Encouraging you to work with your body and its cycles to tap into an inner power and ancient wisdom, so that you can live with effortless ease in the comfort of your own body.
Guiding with authenticity and supporting you to release limiting life choices and beliefs to feel empowered, confident and unapolegtically you.