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Prepare to feel into all the wobbles, finding balance and working on acceptance and ignoring that pesky ego! Balancing postures can be frustrating, building strength and alignment in the posture is just as important as finding acceptance of where we are in our practice. So let's have some fun, laugh where we wobble and not take it all too seriously. Its just yoga 🙂 --------------------------------------------------------------------------------------------------------------------------------- Subscribe to my channel and receive free Yoga and Workout Videos Weekly! Visit www.samanthagarstinyoga.com for more news, blogs and to sign up for my newsletter. --------------------------------------------------------------------- Instagram: @samanthagarstinyoga Facebook: Samantha Garstin Yoga Web: www.samanthagarstinyoga.com --------------------------------------------------------------------- Track: Pineapple — JayJen [Audio Library Release] Music provided by Audio Library Plus
BALANCE FLOW | 40 Min - All Levels Total Body Yoga Flow | Samantha Garstin
YouTube Video VVVNbnlBelJuRjRpVGU4ZUY5REg1ZTFnLjU2QjQ0RjZEMTA1NTdDQzY=
Gentle focused flow on the hamstrings and opening through the back of the legs. Longer holds, breathing into the postures to allowing them to open naturally. Visiting standing splits with lots of prep to get there. Great if you have been sitting down all day! --------------------------------------------------------------------------------------------------------------------------------- Subscribe to my channel and receive free Yoga and Workout Videos Weekly! Visit www.samanthagarstinyoga.com for more news, blogs and to sign up for my newsletter. --------------------------------------------------------------------- Instagram: @samanthagarstinyoga Facebook: Samantha Garstin Yoga Web: www.samanthagarstinyoga.com --------------------------------------------------------------------- Track: Pineapple — JayJen [Audio Library Release] Music provided by Audio Library Plus
HAMSTRING STRETCH | 40 Min Flow - All Levels Hamstring Focused Yoga | Samantha Garstin
YouTube Video VVVNbnlBelJuRjRpVGU4ZUY5REg1ZTFnLjI4OUY0QTQ2REYwQTMwRDI=
Challenging arm strength flow. Creative movement to build strength in the shoulders and arms to help you progress your practice for more advanced postures, inversions, and arm balances. Modifications and rests given, don't worry! Take it at your own pace, working with the body rather than against it. --------------------------------------------------------------------------------------------------------------------------------- Subscribe to my channel and receive free Yoga and Workout Videos Weekly! Visit www.samanthagarstinyoga.com for more news, blogs, and to sign up for my newsletter. --------------------------------------------------------------------- Instagram: @samanthagarstinyoga Facebook: Samantha Garstin Yoga Web: www.samanthagarstinyoga.com --------------------------------------------------------------------- Track: Pineapple — JayJen [Audio Library Release] Music provided by Audio Library Plus
ARM STRENGTH FLOW | 30 Mins Flow - All Levels Strength Building Yoga | Samantha Garstin
YouTube Video VVVNbnlBelJuRjRpVGU4ZUY5REg1ZTFnLjAxNzIwOEZBQTg1MjMzRjk=
Gentle flow working into the hips with options for modifications. The perfect way to start or end your day especially if you spend a lot of time sitting. Woking to increase hip mobility can help reduce lower back pain as the hips will then borrow less from the lower back in daily movement. Also, hip mobility exercises feel awesome! --------------------------------------------------------------------------------------------------------------------------------- Subscribe to my channel and receive free Yoga and Workout Videos Weekly! Visit www.samanthagarstinyoga.com for more news, blogs, and to sign up for my newsletter. --------------------------------------------------------------------- Instagram: @samanthagarstinyoga Facebook: Samantha Garstin Yoga Web: www.samanthagarstinyoga.com --------------------------------------------------------------------- Track: Pineapple — JayJen [Audio Library Release] Music provided by Audio Library Plus
HIP MOBILITY FLOW | 30 Min Flow - All Levels  Vinyasa Yoga | Samantha Garstin
YouTube Video VVVNbnlBelJuRjRpVGU4ZUY5REg1ZTFnLjUyMTUyQjQ5NDZDMkY3M0Y=
Fun flow working through postures focused on the lower body. Building strength and challenging ourselves, and just having a bit of fun. Staying mindful of where we are in our practice, pushing where we can and easing off when we have reached our limits. --------------------------------------------------------------------------------------------------------------------------------- Subscribe to my channel and receive free Yoga and Workout Videos Weekly! Visit www.samanthagarstinyoga.com for more news, blogs and to sign up for my newsletter. --------------------------------------------------------------------- Instagram: @samanthagarstinyoga Facebook: Samantha Garstin Yoga Web: www.samanthagarstinyoga.com --------------------------------------------------------------------- Track: Pineapple — JayJen [Audio Library Release] Music provided by Audio Library Plus
HAMSTRING STRETCH | 40 Min - All Levels Total Body Yoga Flow | Samantha Garstin
YouTube Video VVVNbnlBelJuRjRpVGU4ZUY5REg1ZTFnLjA5MDc5NkE3NUQxNTM5MzI=
Working mindfully in this moving meditation. Ground and feel supported as we flow in this vinyasa style practice. Working through the whole body cultivating strength, checking in with our base and keeping focus on where we find ourselves rooted. --------------------------------------------------------------------------------------------------------------------------------- Subscribe to my channel and receive free Yoga and Workout Videos Weekly! Visit www.samanthagarstinyoga.com for more news, blogs and to sign up for my newsletter. --------------------------------------------------------------------- Instagram: @samanthagarstinyoga Facebook: Samantha Garstin Yoga Web: www.samanthagarstinyoga.com --------------------------------------------------------------------- Track: Pineapple — JayJen [Audio Library Release] Music provided by Audio Library Plus
WARRIOR FLOW | 40 Min - All Levels Total Body Yoga Flow | Samantha Garstin
YouTube Video VVVNbnlBelJuRjRpVGU4ZUY5REg1ZTFnLjEyRUZCM0IxQzU3REU0RTE=
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