Hi, I'm Samantha Samantha xx Samantha Garstin Yoga / Tolasana / Portugal jOIN NOW HI, I'M SAMANTHA I teach women to find more confidence, comfort & ease in their bodies, using the natural rhythm of our cycles, creative movement and yoga tradition.

I am the creator of Root & Rise, online, on-demand Yoga that works with your menstrual cycle.

Heart lead teaching that extends beyond the mat, learn to move and connect with your body on a deeper level to find inner harmony.

Rise to be your most authentic self!

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Slide Samantha Garstin Yoga / Marichyasana D / Portugal ABOUT ME I live the practice of being connected to my body and being consciously and mindfully, aware of myself and who I am in the world every day.

I constantly strive to work with my body rather than against it & have developed a deep connection to myself and what I need.

Yoga has a way of coming into your life at just the right moment and then you're hooked! I love it so much that I want to share it with you so that you can also find the magic and wonder of this ancient practice.
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Samantha Garstin Yoga / Camel Pose / Sardinia


AuthenticityHow do you stand out in the world and what do you stand for. Developing an authentic voice by using…
Samantha Garstin Yoga / Gomukhasana / Sardinia


MindfulThe practice isn’t just about jamming yourself into shapes. It’s about moving mindfully and without force, what you need or…
Samantha Garstin Yoga / Upward Facing Dog / Sardinia


Movement This is what I want you to experience; there is no greater pleasure than to move your body with…

My vision is to hold a compassionate space for you to develop an achievable, nourishing practice to experience movement with mindfulness and care. Encouraging you to work with your body and its cycles.

Guiding with authenticity and supporting you to release limiting life choices and beliefs to feel empowered and confident so that you can experience, grow and enjoy being your best self in the comfort of your own body.

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