Mindful

Samantha Garstin Yoga / Mindful

The practice isn’t just about jamming yourself into shapes. It’s about moving mindfully and without force, what you need or can achieve one day will change the next.

We live in a fast-paced world inundated with information and imagery, we are constantly striving to have and be more. It's exhausting! When was the last time you took a little time out for a little self-care? Disconnect? Or to recharge? Yoga provides us with the perfect outlet to find a space in the madness.

When you are living your best life, you are able to rise out of the day to day dramas that keep you small. You are able to encompass a larger world view.

There are so many movements that need our energy and support, but we can start at home with small changes, eradicating single-use plastics and products tested on animals are at the very top of the list.

Eco-Friendly Swaps-

There are so many resources to help us but here are a few I have tried and tested-

Peace With The Wild - Plastic-free and natural products.

Willowood - Earth Kind Eco-Friendly Reusable Plastic Free Homewares.

Three Hills Soap - Natural handcrafted soap bars are made from scratch.

Wild - Wild is the new, sustainable Natural Deodorant delivered straight to your door. Aluminium free with compostable, plastic-free refills and a 100% effective formula.

Scent & Colour - Handmade, cruelty-free fragrances, they can mix your fave perfume with cruelty-free sustainable ingredients!!

 

Samantha Garstin Yoga / Logo
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