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Samantha Garstin Yoga

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  • Thoughts

    Playing Catch-Up with Equality

    How many ‘get back in the kitchen’ style jokes have you had in your adult life? Maybe it was the generation I was born in to or just the things that I was exposed to when I was younger. It…

    By Samantha Garstin
  • Thoughts

    Dealing with Impostor Syndrome

    Ooooh no, I can’t do that, I am definitely not good enough! How many times have you thought that to yourself? It’s something that affects us all, for some reason, there is an invisible measuring stick that dictates what a…

    By Samantha Garstin
  • Thoughts

    Learning to Find Forgiveness

    Life chucks us interesting scenarios sometimes doesn't it?! When it does, it is sometimes difficult for us to see the lesson to be learnt. Sometimes the lesson is just to forgive. Maybe the lesson is for us to learn to…

    By Samantha Garstin
  • Thoughts

    Learning From People That Make You Mad!

    Urghhhh I just can't STAND her!!!! She is SO irritating!!!! I bet you have someone in your life that you just can’t stand! They just make you furious and as much as you think you are developing as a person…

    By Samantha Garstin
  • Thoughts

    When Life Suddenly Feels Like a Straight Jacket!

    That feeling of the outside just crushing in on you and you cant breathe! Yeah that's overwhelm. It kind of comes from nowhere, you'll be going about life doing you, days or week may pass and you will be fine…

    By Samantha Garstin
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